Introducing this topic is “What Are the Health Benefits of Walking Up Stairs?” by Brenda Scottsdale. “Use the stairs at work instead of taking the elevator. … If you have health problems, …”
This is a take at a glance : 8 levels of benefit to health on the stairway:
As always, when embarking on any new exercise program, make unusual physical demands on yourself, or change an exercise routine make sure you are not going to cause yourself any risk to yourself by checking out your intentions to improve or maintain your health with your doctor or qualified medical practitioner.
Don’t miss a thing! Subscribe to receive email notifications of future posts to this site. Oh, and your comments and information to share will be welcome