Mediterranean Diet for Beginners: A Quick Start Guide to Heart Healthy Eating, Super-Charged Weight Loss and Unstoppable Energy Book Review

  Introduction The title of Gina Crawford’s most recent book says it all. For an introduction to an exciting new lifestyle you need an easy to read quick guide delivering “no fluff,no filler, and going straight to the point” as Mrs Crawford would put it. This book is just that. Mediterranean Diet for Beginners: A … Continue reading “Mediterranean Diet for Beginners: A Quick Start Guide to Heart Healthy Eating, Super-Charged Weight Loss and Unstoppable Energy Book Review”

How to harness the vast health benefits of the tomato for later life

Almost 200 years ago, the tomato as part of the nightshade family was considered  poisonous. It is therefore hard to believe that this fruit has been rehabilitated  as a wonder food. Tomatoes are a rich source of vitamins A and C and folic acid. They contain a wide array of beneficial nutrients and antioxidants, including alpha-lipoic … Continue reading “How to harness the vast health benefits of the tomato for later life”