How to stretch your way to fitness

The60LifeWeekly

29th July 2010

• Save money with this summer holiday offer only open until the end
of August

• Discover a world of writing for pleasure and profit

• How you can stretch your way to fitness

Hi

I’m spending a wonderful few days break surrounded by the
spectacularly beautiful scenery of North Wales in the UK. So where
exactly am I? If you would like to you can check it out here at
http://www.porthtocynhotel.co.uk
For my headlined summer holiday offers find for this week, though,
please see below – I have absolutely no affiliation with
these holiday opportunities, or the one above, and therefore
receive no payment or commission of any kind.

**************************************************************************
Save money with late summer holiday offers
*************************************************************************
• You can access a number of exciting offers for a late summer
booking.
Last minute deals
Guardian.co.uk posts its editor’s picks:
“We trawl through hundreds of deals from tour operators and hotels
each day to bring you the pick of the best offers
around.Guardian.co.uk receives no payment or commission of any kind
from the operators listed”

http://www.guardian.co.uk/travel/lateoffers
Or maybe you would particularly like to travel in Ireland :

From Discover Ireland:
“Here in Ireland we believe in rewarding maturity and experience so
we’ve worked hard to bring together amazing deals throughout the
island of Ireland so Silver Surfers can put together an ultimate
summer package that won’t break the bank. Even better – you don’t
need to travel with another person over the age of 66 to take
advantage. Our 2-for-1 and reduced rate accommodation offers
require only one Silver Surfer between two, and if you want to go
self-catering then you only need one pass for the whole property.
And this summer you can travel by rail in the Republic of Ireland
and Northern Ireland for free if you are over 66 – it’s called the
Golden Trekker.

These super summer savings are only valid from 17th May to 31st
August, so don’t miss out! All you have to do is surf through our
offers, download your Silver Surfer Summer Savings Pass and, most
importantly, remember you’re never too old to have the experience
of your life!”

http://www.discoverireland.com/gb/campaigns/silver-surfers
.

****************************************************
Discover a world of writing for pleasure
and profit
****************************************************
For excellent writing resources, providing tips, guidance and
inspiration you can subscribe to leading magazines (or perhaps read
in a public library) like Writing Magazine or Writers Forum. The
latter publication welcomes readers to its site thus:
‘Each month Writers’ Forum helps thousands of new and aspiring
writers to achieve their dreams. It’s packed with up-to-date market
information, advice from experts in the publishing industry and
inspiring stories and tips from fellow authors and writers.
We also feature interactive reader workshops in fiction, poetry,
children’s books and self-publishing, so you can see at first -hand
how to improve and successfully target your own writing.’
http://www.writers-forum.com
There is a vast amount of information on this site as well as
http://www.writingmagazine.co.uk

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How you can stretch your way to fitness
********************************************************************

At the pilatesguide.co.uk a forum member asks:
‘Am I too old to do Pilates?
I am a 63 year old woman and want to start a Pilates class but I am
worried that I am too old and that I could injure myself
________________________________________
Answer from Brenda Phillips, Cheltenham:
You can never be too old to do Pilates. If you feel fit enough you
can do it at any age. The beauty of Pilates is that all the
exercises can be adapted to meet the specific needs of each
individual which means it can be tailored for you no matter what
age you are. Pilates can be adapted to make it less strenuous and
gentler so it will suit any ability. A lot of older people are
turning to Pilates to keep themselves suppler and fitter. Pilates
is known to help prevent age related conditions such as
osteoporosis.
http://www.pilatesguide.co.uk/answers/8.html
and for more health benefits check out:
http://www.naturalnews.com/pilates.html
Coming-up in the next issue, news and tips about:
• more good reasons if needed to include regular cycling in your
life
• looking at ‘home’ business opportunities (‘biz opps’)
• 4 easy steps to a richer life

and soon, we’re looking at personal computing: problems and remedies

Don’t miss your next issue by email on 5th August.

Yours ,

Mike Paterson,
The 60Life Weekly

PS: If you have your own stories, tips, or feedback please send
them to me at
mikepaterson@the60lifeweekly.co.uk
PPS: If you have missed earlier issues of The 60Life Weekly these
can be found in the archives at
http://www.the60life.com

Disclaimer: It is always my intention to be as accurate in
fact,detail and comment as possible. However, I cannot be held
responsible for any error in details ,accuracy or judgement
whatsoever. This e-letter is produced on this understanding.

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