On remaining physically active as we age: 10 key benefits of swimming

10 benefits of swimming for older peopleThat we should be reminded of the great benefits to us all of regular safe leisure swimming exercise is important. Swimming is safe and easy on the body.It allows full movement of the body without bearing weight and ,therefore, there is far less stress placed on joints and bones while exercising. Consequently,aging does not need to mean substantially decreased mobility as swimming can lengthen the number of years we can pursue vibrant lives with enthusiasm.

The Centers for Disease and Prevention extolls the benefits of regular swimming exercise on mental and physical health.

Water-based exercise can help reduce stress,improve cardiovascular quality and posture,tone muscle,and help in weight and diet control. For a full list of the 10 main benefits of swimming read on..






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