The Daily Telegraph reports that new research concludes that sitting for hours a day speeds ageing. This shows how important it is, particularly as we become older,that we take regular periods of physical movement throughout the day, and not live a sedentary lifestyle so as,literally, to shorten our lives and reduce quality of life.
So let’s MOVE IT!
This could be an intro for a book : SOD SITTING Get Moving! by authors Diana Moran and Muir Gray.
In order to do what is required for our good health a guide book is essential to ensure that we stick to our task.Well, we are in luck! Continue reading “How to get active in your 60s,70s and beyond”