The really simple way to walk for health in later life

Happy senior couple hiking in the park (dollarphotoclub)
Happy senior couple hiking in the park (dollarphotoclub)

 

INTRODUCTION

The problem for many of us today is that we just do not exercise enough. This can have dire consequences as we age.

According to the Lancet medical journal,about two thirds of the adult population in the UK does not take sufficient exercise and are endangering their health.The British Heart Foundation 2015 physical activity survey revealed that only 30% of over 75s meet a reasonable physical level of activity. These are astonishing statistics,and if we don’t use our physical ability to take reasonable levels of exercise we will eventually lose it.

In the UK and the US health authorities  tend to agree that we should strive to achieve 10,000 steps each day equivalent to about 5 miles.The average person in the UK reaches around 3000-4000 steps daily according to the NHS( in the US this figure is said to be around 5,200 -5,900)

There is a simple way we can individually deal with this problem of low activity, and that is by walking for health in later life. Continue reading “The really simple way to walk for health in later life”

Stand up for your health

Fotosearch_k9216838

 

 

Over recent years,there have been academic studies which have concluded that sitting down too much during each day is bad for us, and may significantly reduce our lives, perhaps by several years.

 

Standing too much,too, may also not be good either. What seems to be important from all these studies is regular physical movement. So if you are inclined in the day to sit a great deal for whatever reason, it is beneficial to move about say every 20 minutes,or so. Why not programme into your day, if you are stuck at home for instance; a regular cup of tea(which you get up and make yourself), or make a bed ;or perhaps  potter in the garden if the weather permits; or do that small fixing job you’ve been meaning to do for a while.

Taking regular light exercise, whether at home or at work which breaks up otherwise lengthy sedentary periods during the day may help ward off long term health issues which can arise from excessive sitting. Now it is easy to read these academic reports and terrify ourselves with the long words and dire consequences described, the easy bit though seems to be  a truly simple solution – we just need to get off our butts more each day.

The sooner we start the better, but it is never too late too tweek our lifestyles a little – small adjustments make a big difference according to most of the studies on the dangers of excessive sitting.

How long do you sit down on average each day? Apparently, according to the Daily Telegraph some figures show some of us in the UK spending up to 14 hours per day sitting down!

So let’s MOVE IT!

Looking at the wider opportunities for  taking regular appropriate exercise, may I leave you today with a great link to exercise tips you can consider  building into your lifestyle practice. For those who don’t swim there is a great section on swimming. It is never too late to learn.Let me know how you get on.Maybe you have tips to benefit others.