How to harness the vast health benefits of the tomato for later life

tomato motif
by courtesy of dollarphotoclub

Almost 200 years ago, the tomato as part of the nightshade family was considered  poisonous. It is therefore hard to believe that this fruit has been rehabilitated  as a wonder food. Tomatoes are a rich source of vitamins A and C and folic acid. They contain a wide array of beneficial nutrients and antioxidants, including alpha-lipoic acid, lycopene. The consumption of tomatoes has been credited with beneficial  health qualities including the prevention and alleviation of a number of serious health conditions including Continue reading “How to harness the vast health benefits of the tomato for later life”