Hi Everyone!
Last time we looked at why sense of purpose in older age is so important. In today’s world, the pursuit of happiness is an ingrained concept. We’re often taught to expect our lives to be fairly happy, and we’re encouraged to do whatever it takes to achieve that. Also, we want to live long and well forever. I’m no exception. As we saw in the previous post the Okinawans know a thing or two about achieving satisfaction, happiness and meaning in life.As a people who live long, they would broadly recognise the following principles or beliefs.So without being ‘preachy’, this is my take from online sources on what we should be doing as we get older: Continue reading “10 Things that can help towards a longer and happier life”