Hi Everyone!
It is well known that as we get older we are likely to lose some mental acuity.Also, it is common knowledge that changes in lifestyle can provide incremental benefits to both mind and body.Such lifestyle changes include: taking both regular physical and mental exercise and following a Mediterranean diet.
Perhaps you are older and you find you have more time now, with family or career commitments much reduced, and you are able to think more about yourself and your wellbeing. Although holding back the years is much like the task of the unfortunate Sisyphus of Greek mythology, who was destined to fail in keeping a stone he had to roll up a hill from rolling back down again, you can work at preventing cognitive decline. The following 21 suggestions of activities and interests may help you to look after your brain’s health. Continue reading “21 Things You Can Do To Look After Your Brain’s Health”