As we age, changes occur in our bodies and minds, but there are certain ways you can resist the downside of ageing and take steps to prevent diseases which prey on older bodies. This report gives you guidance on steps to take to help you feel spry and live longer as the years pass.
No matter what your age or level of fitness, you can begin an exercise programme to help you overcome the many detrimental changes which make you look and feel old. For example, certain exercises can help your balance – so you don’t fall as easily and risk broken bones and a long term recovery period.< Continue reading Youthful strategies for Boomers and beyond
Calling all you older actives who follow active lifestyles and love to keep fit!
If you are over 65 and think you are able and fit enough you can enter a national competition sponsored by Ateronon to find the 2015 Older Actives Champion.There will be prizes for the the winners of nine regional heats who will go on to the national final to be held later this year.Each of these winners will receive a medal together with £500 worth of Ateronon products and £100 of Marks and Spencer vouchers. In addition to the prizes won at regional level, the 2015 Champion will receive a trophy and £1,000 worth of UK holiday vouchers. Continue reading Why you can profit from being over age 65 if you are older active enough?
Are you concerned with the quality of life as you age? Do any of the following resonate with your experiences?
The thought of sliding into infirmity leaves you frightened and depressed
On more than one occasion you struggled to find the words to complete a thought
You fear losing your independence and ability to take care of yourself
The thought of just fading away in loneliness and isolation is downright depressing
It seems that worrying about growing old is constantly nagging at you
You aren’t alone.
There are almost 40 million people over the age of 65 in the United States. That is nearly 13% of the population. By 2030 there will be more than 72 million older persons making up 19% of the population.
At any age lack of sleep is damaging to your health.Enjoying a restful night’s sleep is an essential prerequisite for preserving your health.If you are suffering from insomnia you are not alone. According to several recent studies like the Great British Sleep Survey over one third of people in the UK, and almost one half of the over 60s will suffer insomnia sometime.The best way to make yourself sleep better is the natural way. Without drugs you can train yourself to sleep.Here are some quick tips for a more restful night. Continue reading 7 Easy Tips to help you sleep better at night
Generally, medical health experts agree the Mediterranean diet and lifestyle provide the best ways to living a healthy and happy life. As a lifestyle it can keep you healthy from a young age to a ripe old age and help you feel, look and think the best you can be.