On retirement or throttling-back on work, many 60lifers look to spend more time on lifelong interests, or in pursuing new hobbies, like family history, visiting churches,or perhaps a more unusual hobby of visiting a ‘ collection ’ of many cemeteries and curiosities.The latter pastime is often in the cause of providing voluntary help necessary for the preservation and protection of gravestones; the study of people buried in a particular place;tombstone photography;tombstone rubbing and gravestone design, often used as an inspiration by artists,or it may just constitute a good day out in the fresh air walking.
You may now have more time to pursue hobbies like genealogy.It maybe something you have always had in mind to do given more time.You may also feel that as you grow older you perhaps owe it to those younger in the family to provide as much information as possible about the family’s history so that it can be passed down to future generations. Or you may simply have an inquisitive nature and have stumbled upon this absorbing hobby. Continue reading 5 easy tips on taking the first steps to trace your UK ancestors
It seems a great many people do. A current google search using a keyword such as “breathing” will produce many tens of millions of references, many pointing to advice and information, much of which is clear It and helpful in our daily lives. It is clearly an important subject.So why add to the many millions of words already swirling around the internet, and elsewhere in books and magazines? Some messages are so important that they cannot be reinforced in the general population too often, one such is : Breath is Life. Continue reading Why the way we breathe is so important to our health
Of course stress has no respect for age.We know it’s part of life.Its destructive nature can affect anyone at any time, and the long term effects can creep up like a shadows in the night inflicting their damage to our health, catching us unawares.The natural ability to withstand the persistent onslaught of stress is much degraded,as we grow older, but succumbing to ravages to health is not inevitable. Continue reading The short guide to dealing with stress in later life
Breaking old habits of a lifetime is just what the doctor ordered if,for your health’s sake,you take for inspiration that you’re never too old to adopt new healthful habits. The rewards: In the Johns Hopkins-led Multi-Ethnic Study of Atherosclerosis,which tracked more than 6,000 people ages 44 to 84 for over seven years, those who made good-for-you changes like quitting smoking, following a Mediterranean diet, getting regular exercise and maintaining a healthy weight decreased their risk of death in the time period by 80 percent. The following changes not only keep you healthy, they can help slow down the ageing process, inside and out. Continue reading Why changing some old habits can benefit you in later life
Flexibility is something we all need in our everyday lives in order to function properly and with relative ease.It provides a range of movement in a joint or joints, and muscles across joints.Without this ability, everyday activities, even simple personal ones, become more difficult to carry out. Also a person’s balance can be seriously affected leading perhaps to being prone to falls resulting in further injury.The problem is that as we age our flexibility tends to deteriorate,and also this resultant lack of function has often become worse over time because of a sedentary lifestyle.Many of us take take flexibility for granted until we begin to lose it. Part of the problem is therefore unconsciously self-inflicted.So what to do if afflicted, say, with back pain or loss of mobility? Continue reading How to be physically flexible at any age
There are many misconceptions about getting older.One of these is that older people inevitably will suffer from significant age-related decline in health.This is what many parents and grandparents of those now in their 60s and 70s were led to believe.With a lower life expectation they also seemed to be condemned to a short retirement in ill-health before death. Society and culture did not expect any more from older people. The stereotypes were out there with ‘pipe and slippers’ often the onlyreward at the end of a working life. Nowadays so much has changed and with good reason.Apart from people wanting more out of life the realisation has surfaced that in reality something can be done to prolong an active life.
According to the Lancet medical journal,about two thirds of the adult population in the UK does not take sufficient exercise and are endangering their health.The British Heart Foundation 2015 physical activity survey revealed that only 30% of over 75s meet a reasonable physical level of activity. These are astonishing statistics,and if we don’t use our physical ability to take reasonable levels of exercise we will eventually lose it.
In the UK and the US health authorities tend to agree that we should strive to achieve 10,000 steps each day equivalent to about 5 miles.The average person in the UK reaches around 3000-4000 steps daily according to the NHS( in the US this figure is said to be around 5,200 -5,900)
Sports Relief 2016 gave a platform for Michael Crawford to reprise his Frank Spencer character last played on TV 42 years ago.With an hilarious ten minute sketch Frank has several hair raising adventures on bicycle or roller skates in his typical physical comedy style.Although the sketch was widely acclaimed much comment has been made about the fact that Michael Crawford is 74 years old and, of course,considered to be a pensioner.What’s he doing all this for at his age? Many might say :Is he up to it?Wasn’t it all a long time ago when the series he starred in finished?
Apparently, this sketch was to be a ‘one-off’ in aid of charity.It took many weeks to bring to the screen.Michael might be a little stung by the age remarks.It seems he is not concerned.As in his earlier career, he did all his own stunts.Which brings us nicely to a wonderful web page featuring other senior people acting in most unexpected ways. Is it not time that the ‘old person’ stereotype was buried once and for all? Times they are a changing in our senior classes.Many people are not settling for retirement from life.They are embracing later life with both hands,working enthusiastically at remaining fitter for longer, and enjoying active and fulfilling lives.
Over many centuries monasteries and hospitals have valued the restorative benefits of having a garden in close proximity to people who are suffering sickness. A garden setting provides calmness, a path to creativity and a new appreciation for everything that surrounds us. It transports us from the stress of the world to a place of peace and tranquility and restores our minds and bodies like nothing else can do.You can benefit from the healing properties of nature by planning your own healing garden. Continue reading 5 Tips to Give You Time to Enjoy Your Healing garden/feed/
As we age, most people notice a range of changes in their health. One change might not seem like such a big deal, but more than one can add up to poor health long-term. For example, we might notice we are not as strong as we once were. We might discover that our balance isn’t what it used to be. As a result we may be prone to losing our balance and injuring ourselves due to slips, trips and falls. Continue reading How to Lift Your Health Balance and Strength Using Light Weights/feed/
As we age, changes occur in our bodies and minds, but there are certain ways you can resist the downside of ageing and take steps to prevent diseases which prey on older bodies. This report gives you guidance on steps to take to help you feel spry and live longer as the years pass.
No matter what your age or level of fitness, you can begin an exercise programme to help you overcome the many detrimental changes which make you look and feel old. For example, certain exercises can help your balance – so you don’t fall as easily and risk broken bones and a long term recovery period.< Continue reading Youthful strategies for Boomers and beyond
Calling all you older actives who follow active lifestyles and love to keep fit!
If you are over 65 and think you are able and fit enough you can enter a national competition sponsored by Ateronon to find the 2015 Older Actives Champion.There will be prizes for the the winners of nine regional heats who will go on to the national final to be held later this year.Each of these winners will receive a medal together with £500 worth of Ateronon products and £100 of Marks and Spencer vouchers. In addition to the prizes won at regional level, the 2015 Champion will receive a trophy and £1,000 worth of UK holiday vouchers. Continue reading Why you can profit from being over age 65 if you are older active enough?
Are you concerned with the quality of life as you age? Do any of the following resonate with your experiences?
The thought of sliding into infirmity leaves you frightened and depressed
On more than one occasion you struggled to find the words to complete a thought
You fear losing your independence and ability to take care of yourself
The thought of just fading away in loneliness and isolation is downright depressing
It seems that worrying about growing old is constantly nagging at you
You aren’t alone.
There are almost 40 million people over the age of 65 in the United States. That is nearly 13% of the population. By 2030 there will be more than 72 million older persons making up 19% of the population.
At any age lack of sleep is damaging to your health.Enjoying a restful night’s sleep is an essential prerequisite for preserving your health.If you are suffering from insomnia you are not alone. According to several recent studies like the Great British Sleep Survey over one third of people in the UK, and almost one half of the over 60s will suffer insomnia sometime.The best way to make yourself sleep better is the natural way. Without drugs you can train yourself to sleep.Here are some quick tips for a more restful night. Continue reading 7 Easy Tips to help you sleep better at night