Youthful strategies for Boomers and beyond

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As we age, changes occur in our bodies and minds, but there are certain ways you can resist the downside of ageing and take steps to prevent diseases which prey on older bodies. This report gives you guidance on steps to take to help you feel spry and live longer as the years pass.

No matter what your age or level of fitness, you can begin an exercise programme to help you overcome the many detrimental changes which make you look and feel old. For example, certain exercises can help your balance – so you don’t fall as easily and risk broken bones and a long term recovery period.< Continue reading Youthful strategies for Boomers and beyond

An 80th birthday celebration and family days out with food in North Wales

Landscape Views from  the Great Orme Llandudno  North Wales Uk -courtesy Gail Johnson @ dollar photo club
Landscape Views from
the Great Orme Llandudno
North Wales Uk -courtesy Gail Johnson @ dollar photo club

There is still life left in the Summer and I for one need little excuse to spend time in North Wales come rain or come shine.The following is a short round-up of news on family days out with food found this week on websites covering this wonderful region which is full of interest and contrast for the visitor. Continue reading An 80th birthday celebration and family days out with food in North Wales

Why you can profit from being over age 65 if you are older active enough?

Derrick Evans, better known as "Mr. Motivator”  with aerobics team, Harry Nash,  Nigel Iskander, Anthony Shorter,  Hi Chu Yap, Judy Hill, Mangala Harris, Green Park, London
Derrick Evans, better known as “Mr. Motivator” with aerobics team, Harry Nash, Nigel Iskander, Anthony Shorter, Hi Chu Yap, Judy Hill, Mangala Harris, Green Park, London

 

 

 

Calling all you older actives who follow active lifestyles and love to keep fit!

If you are over 65 and think you are able and fit enough you can enter a national competition sponsored by Ateronon to find the 2015 Older Actives Champion.There will be prizes for the the winners of nine regional heats who will go on to the national final to be held later this year.Each of these winners will receive a medal together with £500 worth of Ateronon products and £100 of Marks and Spencer vouchers. In addition to the prizes won at regional level, the 2015 Champion will receive a trophy and £1,000 worth of UK holiday vouchers. Continue reading Why you can profit from being over age 65 if you are older active enough?

How to harness the vast health benefits of the tomato for later life

tomato motif
by courtesy of dollarphotoclub

Almost 200 years ago, the tomato as part of the nightshade family was considered  poisonous. It is therefore hard to believe that this fruit has been rehabilitated  as a wonder food. Tomatoes are a rich source of vitamins A and C and folic acid. They contain a wide array of beneficial nutrients and antioxidants, including alpha-lipoic acid, lycopene. The consumption of tomatoes has been credited with beneficial  health qualities including the prevention and alleviation of a number of serious health conditions including Continue reading How to harness the vast health benefits of the tomato for later life

How you can take charge and simply reverse ageing

Getting Older Doesn’t Mean You’re Finished!

Are you concerned with the quality of life as you age? Do any of the following resonate with your experiences?

  • The thought of sliding into infirmity leaves you frightened and depressed
  • On more than one occasion you struggled to find the words to complete a thought
  • You fear losing your independence and ability to take care of yourself
  • The thought of just fading away in loneliness and isolation is downright depressing
  • It seems that worrying about growing old is constantly nagging at you

You aren’t alone.

There are almost 40 million people over the age of 65 in the United States. That is nearly 13% of the population. By 2030 there will be more than 72 million older persons making up 19% of the population.

The trend is similar for European countries. It is estimated that during the period from 2013 to 2080 the percentage of the working age population will shrink, while people over 65 will account for an increasing share of the total population. Continue reading How you can take charge and simply reverse ageing

7 Easy Tips to help you sleep better at night

Resting - (Oksay Mark @ dollarphotoclub)
Resting – (Oksay Mark @ dollarphotoclub)

At any age lack of sleep is damaging to your health.Enjoying a restful night’s sleep is an essential prerequisite for preserving your health.If you are suffering from insomnia you are not alone. According to several recent studies like the Great British Sleep Survey over one third of people in the UK, and almost one half of the over 60s will suffer insomnia sometime.The best way to make yourself sleep better is the natural way. Without drugs you can train yourself to sleep.Here are some quick tips for a more restful night. Continue reading 7 Easy Tips to help you sleep better at night

Reverse the effects of inflammation in the arteries with the Mediterranean Diet

Italian food ingredients on wooden background (dollarphotoclub)
Italian food ingredients on wooden background (dollarphotoclub)

 

Enjoy the benefits of the Mediterranean Diet.

You may worry about inflammatory disease such as arthritis or hardening of the arteries which can cause heart problems, many cancers and even Alzheimer’s disease. It’s very important that you discuss with your doctor any treatment that’s right for you. But, the good news is that you can help prevent or reduce the symptoms of these chronic diseases by adhering Continue reading Reverse the effects of inflammation in the arteries with the Mediterranean Diet

Why with exercise being over 60 does not mean over the hill

According to recent a medical research study at King’s College, London carried out to determine if there is a relationship between age and physiological function, we would be advised that appropriate regular exercise taken as we grow older is beneficial to Continue reading Why with exercise being over 60 does not mean over the hill

7 Helpful Tips for getting the best out of the Mediterranean diet

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 Generally, medical health experts agree the Mediterranean diet and lifestyle provide the best ways to living a healthy and happy life. As a lifestyle it can keep you healthy from a young age to a ripe old age and help you feel, look and think the best you can be.

For the best results,the Mediterranean diet Continue reading 7 Helpful Tips for getting the best out of the Mediterranean diet

How if you are over 70 years old you can still extend your life by a significant number of years

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It perhaps should no longer be necessary to remind people that physical activity is essential for health and longevity.Medical research into reducing the risk of heart disease,diabetes and cancer in older people continues to support this truth.The results of recent large studies by the Oslo University Hospital, Norwegian School of Sports Sciences, confirm a strong association between physical activity and Continue reading How if you are over 70 years old you can still extend your life by a significant number of years